On The Field

If your wedding is set for the next few weeks, these are the things that you might be searching for on the Internet. Losing weight for wedding should bring up a whole load of results, even though it’s not particularly good grammar. Skinny bride does too, for that matter. It is however true that you can be too skinny, so maybe ’slightly skinny bride’ might be more helpful.

Losing weight for wedding may be what you are trying to achieve but just how are you going to go about it? Simply cutting out food in the period before your wedding is not appropriate and nor is joining a weight-loss club where the object is to lose weight slowly over many months.

It’s often said that if you stop eating then your metabolism shuts down and you end up losing very little weight. Is this true? I did a check on some of the latest scientific research on the subject and the majority of the studies I looked at (you can easily check these for yourself on Google Scholar) showed that under experimental conditions, there is no appreciable reduction in resting metabolic rate whilst dieting beyond that expected as a result of the reduced lean mass that results from the dieting. You may discover, however, that if you reduce your food intake too much, that you’ll become very tired. All good weight loss plans require certain levels of exercise and you could easily end up not wanting to do it if you’re not careful.

If you want to be a skinny bride for your wedding then you need to move fast. However, there’s no need to panic, the right wedding weight loss program can very effectively help you lose the weight you need to for your big day. There are untold numbers of diets, plans, clubs and regimens for anyone trying to lose some weight. However, losing some weight in order to look your best at your wedding is a target that few weight-loss plans deal with.

So what are the requirements of a complete ‘skinny bride‘ plan?

There should be no ambiguity about the subject matter: ‘losing weight for wedding’
It should enable you to take account of your own tastes and preferences in the recipes and meal plans. For it to really work, it needs to be able to be customised to your own personal preferences for food.
It should have properly designed exercises that will target you most stubborn areas (usually thighs and stomach).
It needs to give tips on all the areas that are likely to worry any bride to be, especially when she wants to be a skinny bride.

Sometimes there is so much information available, including Fat Loss 4 Idiots, that it’s difficult to know which way to turn. Who do they think they’re insulting. Who do they think they are – we’re not idiots? We are simply normal women who need a bit of help with losing a few extra pounds.

The program that I recommend, and that worked a dream for me when I got married last October, is Strip That Fat. It is formulated to produce rapid and dramatic weight loss – which is exactly what we want if we’re aiming to be a skinny bride. Having seen the program in action several times, I think they could easily move their target up from 10lbs in 14 days. My niece shed a total of twelve and a half pounds in the two weeks without any obvious side effects such as tiredness. And at the end of it she looked just great for her special day. You can find it here. Good luck with it and enjoy your wedding day!